Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Boiled Carrots:
Raw Garland Chrysanthemum has 2 times more Vitamin B1, 3.3 times more Vitamin B2, 12.6 times more Vitamin B9 and 25.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Vitamin A and 2.6 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Boiled Carrots:
Raw Garland Chrysanthemum has 3.9 times more Calcium, 8.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Raw Garland Chrysanthemum and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Garland Chrysanthemum has 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy and 2.7 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.