Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Boiled Carrots:
Boiled and Drained Collards with Salt have 2.4 times more Vitamin B2, 5.1 times more Vitamin C and 29.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Boiled Carrots:
Boiled and Drained Collards with Salt have 4.7 times more Calcium, 3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese and 4.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 1.4 times more Selenium than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Collards with Salt have 93 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled and Drained Collards with Salt and Boiled and Drained Carrots have similar amounts of Energy per 1 lb.
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.