Nutrient Comparison: Boiled Collards with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Roasted Almonds:
- 1 pound of Boiled Collards with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 11.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 27.2 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Roasted Almonds:
- 1 pound of Boiled Collards with Salt has 84 times more Sodium and 37.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Calcium, 21.5 times more Copper, 3.3 times more Iron, 13.3 times more Magnesium, 4.4 times more Manganese, 14.7 times more Phosphorus, 6.1 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Boiled and Drained Collards with Salt.
- 1 pound of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards with Salt has 9.3 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 18.1 times more Energy, 73 times more Fat, 87.1 times more Saturated Fat, 184.9 times more Omega 6, 3.7 times more Carbohydrate, 2.7 times more Fiber and 7.7 times more Protein than Boiled and Drained Collards with Salt.
- 1 pound of Boiled Collards with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3