Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Collards vs Valencia Oranges:
Boiled Chopped Frozen Collards have 47.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Collards vs Valencia Oranges:
Boiled Chopped Frozen Collards have 5.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Boiled Chopped Frozen Collards and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Collards have 7.9 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Boiled Chopped Frozen Collards as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.