Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	75.2% 2182kcal	66% 1910kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	41.4% 40g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	28.4% 9.08g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	60% 10g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	259% 337g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	34.6% 13g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	11.3% 113mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.54mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	97% 3284mg	3400mg per day for Men 19-50 years
Selenium	NA	52.8% 29μg	55μg per day for Men 19-50 years
Sodium	95% 1429mg	60% 898mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.49% 18.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 10.4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5, 15.6 times more Vitamin B9 and 9 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.4 times more Copper, 1.2 times more Magnesium and 1.6 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 4.8 times more Calcium, 5.1 times more Iron, 1.9 times more Manganese, 5.4 times more Potassium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2.6 times more Fat and 3.7 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 3.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.