Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.8 times more Vitamin B1, 6.3 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 17.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.4 times more Calcium, 5.9 times more Iron, 2.1 times more Manganese and 6.1 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium and Potassium
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.2 times more Fat and 3.3 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.1 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber in 300 calories.