Comparing Nutrients in 1 pound Cookies, chocolate, made with rice cereal VS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	69% 1996kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.8g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	160% 51.2g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	43.7% 0.7g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	190% 248g	130g per day for Men 19-50 years
Sugars	252% 183g	59% 42.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	112% 42.6g	38g per day for Men 19-50 years
Protein	26% 14.7g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	178% 28.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.3% 8.9mg	79.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	14.5% 145mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	166% 1161mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	154% 85μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	192% 2880mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 1 pound of Cookies, chocolate, made with rice cereal has 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin K per one pound.
• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12
• Both Cookies, chocolate, made with rice cereal as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 1.7 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 3 times more Sodium and 3.1 times more Zinc than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate, made with rice cereal has 2.5 times more Saturated Fat and 4.3 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling contains 3.1 times more Omega 3, 1.4 times more Omega 6, 5.9 times more Fiber and 4.4 times more Protein than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per one pound.