Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 3 times more Sodium and 3.1 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 2.5 times more Saturated Fat and 4.3 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.1 times more Omega 3, 1.4 times more Omega 6, 5.9 times more Fiber and 4.4 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.