Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Crackers, water biscuits:
- 7 ounces of Cookies, chocolate, made with rice cereal have 3.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B12, 6.8 times more Vitamin E and 2.2 times more Vitamin K than Crackers, water biscuits.
- Both Cookies, chocolate, made with rice cereal and Crackers, water biscuits provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Crackers, water biscuits:
- 7 ounces of Cookies, chocolate, made with rice cereal have more Calcium, 1.4 times more Copper, more Iron, 1.9 times more Magnesium and 2.3 times more Potassium than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 3.4 times more Selenium and 2.7 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, water biscuits contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 2.7 times more Fat, more Saturated Fat, 1.5 times more Omega 3, 1.2 times more Omega 6 and more Sugars than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 4.4 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per seven ounces.