Cookies, Chocolate, Made With Rice Cereal VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Crackers, water biscuits:
- 500 calories of Cookies, chocolate, made with rice cereal have 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B6 and 5.9 times more Vitamin E than Crackers, water biscuits.
- 500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Crackers, water biscuits:
- 500 calories of Cookies, chocolate, made with rice cereal have more Iron and 1.7 times more Magnesium than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 3.9 times more Selenium and 3.1 times more Sodium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, water biscuits contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Crackers, water biscuits lack sufficient amounts of Iron and Magnesium
- Both Cookies, chocolate, made with rice cereal as well as Crackers, water biscuits lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate, made with rice cereal have 2.4 times more Fat, more Saturated Fat, 1.3 times more Omega 3 and more Sugars than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, water biscuits offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
- 500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3