Cookies, Chocolate, Made With Rice Cereal VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
- Both Cookies, chocolate, made with rice cereal as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 2.9 times more Sodium and 2.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
- Both Cookies, chocolate, made with rice cereal as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate, made with rice cereal have 2.6 times more Saturated Fat, 1.2 times more Carbohydrate and 4.5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.9 times more Omega 3, 1.3 times more Omega 6, 5.6 times more Fiber and 4.1 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein