Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Navel Oranges:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B5 and 19.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Navel Oranges:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 245 times more Sodium and 5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.8 times more Calcium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Navel Oranges contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.