Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Navel Oranges
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Navel Oranges
612g
Boiled frozen white Corn kernels, drained with Salt have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Navel Oranges:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9, 31.1 times more Vitamin C and 3.5 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Navel Oranges:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.6 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 150.1 times more Sodium and 3.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.6 times more Calcium, 1.7 times more Copper, 1.8 times more Potassium and 1.8 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.4 times more Sugars and 1.5 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.