Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen sweet white Corn kernels have 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Frozen sweet white Corn kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen sweet white Corn kernels have 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Potassium and 116.3 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen sweet white Corn kernels have 1.3 times more Omega 6, 43.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 6.5 times more Fat and 6.8 times more Saturated Fat than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Frozen sweet white Corn kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.