Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 38.6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9, 519 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 87 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 34.7 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 30.6 times more Manganese, 22.3 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.2 times more Energy, 122.1 times more Fat, 108.7 times more Saturated Fat, 13.5 times more Omega 3, 177.2 times more Omega 6, 1.3 times more Carbohydrate, 8.8 times more Fiber and 11.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6