Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Oil Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 38.6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9, 519 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Oil Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 87 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 34.7 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 30.6 times more Manganese, 22.3 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 122.1 times more Fat, 108.7 times more Saturated Fat, 13.5 times more Omega 3, 177.2 times more Omega 6, 1.3 times more Carbohydrate, 8.8 times more Fiber and 11.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.