Comparing Nutrients in 1 pound Boiled Frozen sweet yellow Corn kernels VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Macros Ratio

	Protein	Fat	Carbs
Boiled Frozen sweet yellow Corn kernels	11%	6%	83%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	11%	6%	83%

Macro Nutrients

	Boiled Frozen sweet yellow Corn kernels	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Energy	12.7% 367kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.3% 87.5g	78% 101g	130g per day for Men 19-50 years
Sugars	19.2% 14g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.88% 2.1g	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 2.54g	g per day for Men 19-50 years
Sucrose	% 8.9g	% 10.4g	g per day for Men 19-50 years
Fiber	28.6% 11g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Frozen sweet yellow Corn kernels	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Frozen sweet yellow Corn kernels	Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	31% 1057mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.44% 349g	8.97% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:

• Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.3 times more Iron than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of macro-nutrients per 1 lb
• Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.