Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.6 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Valencia Oranges:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.