Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Toasted Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Toasted Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 75 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 50.9 times more Copper, 16.2 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium and 13.9 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 72.8 times more Fat, 50 times more Saturated Fat, 7.2 times more Omega 3, 105.3 times more Omega 6, 5.5 times more Fiber and 5.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.