Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 14.5 times more Vitamin E and 352.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 10.3 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Yellow Corn, Whole Kernel, Frozen has 3.2 times more Energy, 3.5 times more Fat, 8.8 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3, 2.8 times more Fructose and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.