Nutrient Comparison: Frozen Young Cowpeas VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Cowpeas versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Frozen Chopped Broccoli:
- 1 pound of Frozen Young Cowpeas has 4.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 1.4 times more Vitamin B2 and 14.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Frozen Chopped Broccoli:
- 1 pound of Frozen Young Cowpeas has 5.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Young Cowpeas has 5.3 times more Energy, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- Both Frozen Young Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.