Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Frozen Chopped Broccoli:
Frozen Young Cowpeas , Unprepared have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 1.4 times more Vitamin B2 and 14.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Frozen Chopped Broccoli:
Frozen Young Cowpeas , Unprepared have 5.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 4 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 5.3 times more Energy, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Young Cowpeas , Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.