Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Navel Oranges:
Frozen Young Cowpeas , Unprepared have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A and 14.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Young Cowpeas , Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Navel Oranges:
Frozen Young Cowpeas , Unprepared have 5.3 times more Copper, 18.1 times more Iron, 5 times more Magnesium, 30.4 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, more Selenium and 19.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 1.3 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Young Cowpeas , Unprepared have 2.8 times more Energy, 13.6 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Frozen Young Cowpeas , Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.