Nutrient Comparison: Navel Oranges VS Cooked Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Young Cowpeas :
- 1 pound of Navel Oranges has 1.2 times more Vitamin B5 and 22.7 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Young Cowpeas :
- 1 pound of Navel Oranges has 1.9 times more Calcium and 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 4.7 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 27.3 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 17.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.9 times more Sugars than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 2.7 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one pound.