Comparing Nutrients in 500 calories Navel OrangesVS Cooked Frozen Young Cowpeas
Weight per 500 calories
Navel Oranges
1020g
Cooked Frozen Young Cowpeas
379g
Boiled and Drained Frozen Young Cowpeas have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Young Cowpeas ?
Navel Oranges VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Frozen Young Cowpeas :
500 calories of Navel Oranges have 8.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 61.2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Frozen Young Cowpeas :
500 calories of Navel Oranges have 5 times more Calcium and 3.5 times more Water than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.8 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 2 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Young Cowpeas contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 5.1 times more Sugars than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 4.8 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.