Nutrient Comparison: Navel Oranges VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Young Cowpeas :
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B5 and 22.7 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Young Cowpeas :
- 14 ounces of Navel Oranges have 1.9 times more Calcium and 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 4.7 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 27.3 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 17.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Sugars than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.