Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Young Cowpeas :
Raw Navel Oranges have 3 times more Vitamin A, 1.2 times more Vitamin B5 and 22.7 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Young Cowpeas :
Raw Navel Oranges have 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 4.7 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 27.3 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 17.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Energy, 12.9 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.