Lets compare vitamin content per 1 pound of Young Cowpeas vs California Red Kidney Beans:
Raw Young Cowpeas have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Cowpeas vs California Red Kidney Beans:
Raw Young Cowpeas have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 8.5 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 3.7 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 5 times more Fiber and 8.3 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.