Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Leafy Tips Cowpeas have more Vitamin A and 32.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 115.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Raw Leafy Tips Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Oil Roasted Sunflower Seeds:
Raw Leafy Tips Cowpeas have 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 9.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 126.6 times more Phosphorus, 86.9 times more Selenium and 18 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 205.2 times more Fat, 107.1 times more Saturated Fat, 1.8 times more Omega 3, 570.1 times more Omega 6, 4.7 times more Carbohydrate and 4.9 times more Protein than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.