Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	72.4% 2100kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	38% 6.47g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	178% 232g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	70.7% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	9.63% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 7.53g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	65.7% 25g	38g per day for Men 19-50 years
Protein	82.3% 46g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	37.6% 376mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	293% 4400mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 1 pound of Crackers, flavored, fish-shaped has 6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 2.3 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 1 pound of Crackers, flavored, fish-shaped has 1.4 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.8 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, flavored, fish-shaped has 1.6 times more Energy, 2.2 times more Fat, 3.3 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 9.6 times more Sugars, 17.1 times more Fructose and 1.8 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Omega 3 per one pound.