Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Crackers, flavored, fish-shaped have 1.6 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Crackers, flavored, fish-shaped
9%
34%
57%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Crackers, Flavored, Fish-shaped VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Crackers, flavored, fish-shaped have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9 and 1.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.7 times more Vitamin B6 than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Crackers, flavored, fish-shaped have 1.6 times more Copper, 5.6 times more Iron, 1.5 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.3 times more Selenium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Selenium
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Zinc
Both Crackers, flavored, fish-shaped as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 1.4 times more Fat, 1.6 times more Omega 6 and 1.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Omega 3, 14.9 times more Sugars and 2.8 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber