Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, rye (includes pumpernickel) versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, saltines (includes oyster, soda, soup):
- 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 4.1 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 1.5 times more Iron than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 2.9 times more Fiber and 1.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 2.5 times more Fat, 3.6 times more Saturated Fat, 5.2 times more Omega 3 and 3.4 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per one pound.