Crackers, Melba Toast, Rye (includes Pumpernickel) VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, saltines (includes oyster, soda, soup):
- 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 300 calories.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, saltines (includes oyster, soda, soup):
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have 4.4 times more Calcium, 3.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Iron than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese and Sodium per 300 calories.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.4 times more Fat, 4.9 times more Omega 3 and 3.2 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber