Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, saltines (includes oyster, soda, soup):
- 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 4.1 times more Calcium, 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Iron than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.9 times more Fiber and 1.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.5 times more Fat, 3.6 times more Saturated Fat, 5.2 times more Omega 3 and 3.4 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 14 ounces.