Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, whole-wheat	9%	28%	63%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, whole-wheat	Recommended Dietary Allowance
Energy	77.3% 2241kcal	66.8% 1937kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	29.2% 9.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	239% 3.82g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	163% 27.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	243% 315g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 1.45g	g per day for Men 19-50 years
Sucrose	% 30g	% 3.9g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	123% 46.7g	38g per day for Men 19-50 years
Protein	93% 52g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, whole-wheat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	75.5% 3.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	64.5% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	42.6% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	103% 123μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, whole-wheat	Recommended Dietary Allowance
Calcium	36.7% 367mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	424% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	214% 1501mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	46% 1565mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	83.3% 46μg	55μg per day for Men 19-50 years
Sodium	242% 3633mg	242% 3629mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, whole-wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, whole-wheat:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.7 times more Vitamin B1, 12.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.5 times more Vitamin E than Crackers, whole-wheat.
• While 1 lb of Crackers, whole-wheat contains 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, whole-wheat:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.3 times more Calcium than Crackers, whole-wheat.
• While 1 lb of Crackers, whole-wheat contains 1.3 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, whole-wheat contain similar levels of Iron, Phosphorus, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.7 times more Fat, 2.3 times more Saturated Fat and 8.8 times more Sugars than Crackers, whole-wheat.
• While 1 lb of Crackers, whole-wheat contains more Omega 3, 1.3 times more Omega 6 and 4.5 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3