Lets compare vitamin content per 1 pound of Cucumber vs Almonds:
Raw Whole Cucumber has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 34.5 times more Vitamin B2, 36.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 59.3 times more Vitamin B7, 6.3 times more Vitamin B9 and 854.3 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cucumber vs Almonds:
Raw Whole Cucumber has 21.6 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 25.1 times more Copper, 13.3 times more Iron, 20.8 times more Magnesium, 27.6 times more Manganese, 12.2 times more Molybdenum, 20 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 15.6 times more Zinc than Raw Whole Cucumber.
Comparison of macro-nutrients per 1 pound:
Raw Whole Cucumber has 7.9 times more Fructose than Almonds.
While Almonds contain 38.6 times more Energy, 453.9 times more Fat, 102.8 times more Saturated Fat, 440.1 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Sugars, 25 times more Fiber and 32.5 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.