Lets compare vitamin content per 1 pound of Black Currants vs Canned Carrots with Liquids and Salt:
Raw European Black Currants have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 90.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Black Currants vs Canned Carrots with Liquids and Salt:
Raw European Black Currants have 1.8 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese and 120 times more Sodium than Raw European Black Currants.
Both Raw European Black Currants and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw European Black Currants have 2.7 times more Energy, 9 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw European Black Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.