Nutrient Comparison: Custard-apple VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Custard-apple vs Boiled Broccoli:
- 1 pound of Custard-apple has 1.3 times more Vitamin B1 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.6 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Boiled Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Custard-apple vs Boiled Broccoli:
- 1 pound of Custard-apple has 1.3 times more Potassium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Calcium, 3.2 times more Phosphorus and 10.3 times more Sodium than Raw Custard-apple.
- Both Custard-apple and Boiled Broccoli contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Custard-apple has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.4 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy