Nutrient Comparison: Boiled Dandelion Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Dandelion Greens has more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin C, 24.4 times more Vitamin E and 262.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Dandelion Greens has 10.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Sodium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dandelion Greens has 2.4 times more Omega 3 and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.