Lets compare vitamin content per 1 pound of Boiled Dock vs Broccoli:
Boiled and Drained Dock has 5.6 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dock vs Broccoli:
Boiled and Drained Dock has 2.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 2.8 times more Selenium, 11 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dock.
Both Boiled and Drained Dock and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 1.7 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Dock as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.