Lets compare vitamin content per 1 pound of Boiled Dock vs Boiled Drumstick Pods:
Boiled and Drained Dock has 43.5 times more Vitamin A and 1.3 times more Vitamin B2 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Dock as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Dock vs Boiled Drumstick Pods:
Boiled and Drained Dock has 1.9 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.4 times more Potassium, 14.3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled and Drained Drumstick Pods have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Pods contain 1.8 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled and Drained Drumstick Pods have similar amounts of Protein per 1 lb.
Both Boiled and Drained Dock as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.