Nutrient Comparison: Boiled Dock VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Boiled Drumstick Pods:
- 5 ounces of Boiled Dock have 43.5 times more Vitamin A and 1.3 times more Vitamin B2 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Drumstick Pods provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Boiled Drumstick Pods:
- 5 ounces of Boiled Dock have 1.9 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium and 1.3 times more Manganese than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.4 times more Potassium, 14.3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Drumstick Pods contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods contain 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Drumstick Pods offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Dock as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy in five ounces.