Lets compare vitamin content per 1 pound of Dock vs Broccoli:
Raw Dock has 6.5 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 14 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Dock.
Both Raw Dock and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Raw Dock as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dock vs Broccoli:
Raw Dock has 2.7 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese and 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium, 8.3 times more Sodium and 2.1 times more Zinc than Raw Dock.
Both Raw Dock and Raw Broccoli have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 1.5 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Dock.
Both Raw Dock and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Dock as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.