Lets compare vitamin content per 1 pound of Dock vs Boiled Carrots:
Raw Dock has 2.3 times more Vitamin B2 and 13.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Dock.
Both Raw Dock and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 lb.
Both Raw Dock as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dock vs Boiled Carrots:
Raw Dock has 1.5 times more Calcium, 7.7 times more Copper, 7.1 times more Iron, 10.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Raw Dock.
Both Raw Dock and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dock has 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy and 2.6 times more Carbohydrate than Raw Dock.
Both Raw Dock and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Raw Dock as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.