Lets compare vitamin content per 1 pound of Dock vs Almonds:
Raw Dock has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Dock as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dock vs Almonds:
Raw Dock has 21.1 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Raw Dock.
Comparison of macro-nutrients per 1 pound:
Almonds contain 26.3 times more Energy, 71.3 times more Fat, 6.7 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Raw Dock.
Both Raw Dock as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.