Lets compare vitamin content per 1 pound of Drumstick Pods vs Eppaw:
Raw Drumstick Pods have 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Eppaw:
Raw Drumstick Pods have 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Raw Eppaw.
While Raw Eppaw contains 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 1 pound:
Raw Eppaw contains 4.1 times more Energy, 9 times more Fat, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.