Nutrient Comparison: Drumstick Pods VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Eppaw:
- 7 ounces of Drumstick Pods have 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.8 times more Vitamin C than Eppaw.
- While 7 oz of Raw Eppaw contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Drumstick Pods as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Eppaw:
- 7 ounces of Drumstick Pods have 1.4 times more Magnesium, 1.4 times more Potassium, 3.5 times more Sodium and 1.5 times more Water than Eppaw.
- While 7 oz of Raw Eppaw contain 3.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Eppaw lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Eppaw contain 4.1 times more Energy, 3.7 times more Carbohydrate and 2.2 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy