Lets compare vitamin content per 1 pound of Drumstick Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Drumstick Pods have 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 18.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Drumstick Pods have 2.3 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Phosphorus and 8.3 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Drumstick Pods have 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 25 times more Fat, 37.8 times more Saturated Fat and 2.8 times more Carbohydrate than Raw Drumstick Pods.
Both Raw Drumstick Pods and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Raw Drumstick Pods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.