Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Pods:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 12.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Pods:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.7 times more Phosphorus and 8.1 times more Sodium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.5 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Drumstick Pods have similar amounts of Copper, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, more Omega 3, 84.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Drumstick Pods have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.