Lets compare vitamin content per 1 pound of Pickled Eggplant vs Canned Kidney Beans:
Pickled Eggplant has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
Both Pickled Eggplant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pickled Eggplant vs Canned Kidney Beans:
Pickled Eggplant has 1.3 times more Copper and 5.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Iron, 4.5 times more Magnesium, 10 times more Phosphorus, 19.8 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickled Eggplant has 2.3 times more Omega 6 and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.